To My Friend Struggling Through the Quiet Nights

After Narcissistic Abuse (You Know Who You Are!)

man in the bed sad and unable to sleep: AI GENERATED

I read your comment, “Weekends are tough as I’m not as busy. I’ve been thinking a lot about my narcissist tonight. In fact, I can’t sleep,” and my heart went out to you.

I know how hard these moments can be because I’ve been there too. The weekends, with their wide-open spaces of time, can sometimes feel like the enemy.

When the distractions fade, the thoughts you’ve been keeping at bay come rushing in.

I want you to know that what you’re feeling is completely normal.

Healing from narcissistic abuse is messy, non-linear, and often hits hardest in the quiet moments.

You’ve spent so much time in survival mode, and now that the noise is gone, your mind is trying to process everything it’s been through.

It can feel overwhelming, but it’s also a sign that you’re on the path to recovery.