Healing doesn’t have to be heavy

5 Friday Fun Ways to Heal from Narcissistic Abuse

Photo by Keagan Henman on Unsplash

Hey Survivors,

I know how dark and exhausting the healing journey can be after surviving narcissistic abuse. The manipulation, the trauma bonds, the self-doubt. It drains you of who you once were.

But here’s what I’ve learned on my own healing journey: You don’t have to suffer to heal.

In fact, one of the most powerful ways to break free from the cycle of abuse is to reclaim your joy.
To reconnect with the version of you that the narcissist worked so hard to destroy.

So today, I want to give you something light. Something that helps you heal without feeling like you're drowning in your trauma. But first,