Some days, healing feels like an uphill battle, doesn’t it? I know what it’s like to feel stuck in the aftermath of narcissistic abuse. But trust me, there is joy and peace waiting for you on the other side of this journey. Let’s take a step toward healing together, one fun, soul-nourishing way at a time.
Here are some ideas for Friday Fun Ways to heal from narcissistic abuse, combining relaxation, creativity, and emotional wellness:
Self-Love Crafting – Create a vision board of your goals, affirmations, or dreams. Cut out inspiring images and words, and let it be a colorful, fun project that reminds you of your worth. You could even host a vision board session with friends or followers.
Journaling Prompts + Music – Set the mood with calming or uplifting music and use prompts to guide your journaling. Some examples: "What would life look like if I truly believed I was worthy?" or "Write a letter to your past self, offering love and support."
Dance Therapy – Put on your favorite tunes and have a solo dance party. Let the music move your body freely and express joy, liberation, and release. Dancing is a great way to connect with your body and emotions.
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