Bound by Narcissistic Pain

Freed by Truth

Photo by Shifaaz shamoon on Unsplash

When I first heard the term trauma bond, I thought, "That can't be me."

But deep down, I knew something wasn't right. I was trapped in a relationship that felt like a rollercoaster—love one minute, chaos the next.

It wasn’t until I started learning about the cycle of abuse and emotional manipulation that I realized just how deeply I was tied to someone who wasn’t good for me.