10 Easy Steps to Overcome Regret

When Giving Your Loyalty to a Narcissist

10 Easy Steps:

• Acknowledge your feelings: Validate your emotions of regret, sadness, or anger without judgment. They are a natural response to betrayal.

• Forgive yourself: Understand that you acted with good intentions based on the knowledge you had at the time. Release self-blame.

• Reframe the experience: View the relationship as a learning opportunity. Rec…